Course curriculum
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1
GETTING STARTED
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2
SLOWING DOWN BEHAVIOUR BY ANALYSING IT
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3
DIALECTICS
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4
THE OPPOSITE OF COMPULSION
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5
DISTRESS TOLERANCE AND URGE SURFING!
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6
EMOTION REGULATION
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7
BARIATRIC MIND MASTERY - THE LIFESTYLE PART 1
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8
BARIATRIC MIND MASTERY PART 2
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WELCOME VIDEO A SHORT CHAT ABOUT HOUSEKEEPING & HOW BEST TO USE THE PROGRAM WELCOME AND INTRODUCTION (BARIATRIC MIND MASTERS CHAPTER 1) VIDEO: BARIATRIC MIND MASTERS CHAPTER 1 (Part 1) VIDEO: BARIATRIC MIND MASTERS CHAPTER 1 (Part 2) MINDSET FOR SUCCESS Video: Chapter 2 - Mindset for Success THE PREMISES OF DBT, AND BARIATRIC MIND MASTERS VIDEO : Chapter 3 - The Premises of DBT CERTIFICATE OF COMMITMENT 72 HOUR DECISION ACTION CARD DIARY CARDS AND PROGRESS TRACKING DIARY CARD FOR DAILY TRACKING VIDEO: Chapter 4 - Daily Tracking Cards Chapter 5: A QUICK INTRODUCTION TO MEDITATION VIDEO: Chapter 5 - A QUICK INTRODUCTION TO MEDITATION -
INTRODUCTION TO WEEK 2 BEHAVIOUR CHANGE AND SOLUTION ANALYSIS COMPULSIVE BEHAVOUR IS QUICK BEHAVOUR DRIPTANKS AND ARRESTER BEDS BRIDGE :-) NEUROLOGY AND GRACE SKILLS FOR SLOWING DOWN NOW YOU DO IT! BEHAVIOUR CHAIN ANALYSIS FORM -
DIALECTICS VIDEO 1 WHAT ARE DIALECTICS ALL ABOUT? DIALECTICS VIDEO 2 DIALECTICS VIDEO 3 DIALECTICS VIDEO 4 DIALECTICS VIDEO 5 HOW (AND WHY!) TO RESOLVE A DIALECTICAL TENSION DIALECTICS VIDEO 6 "COGNITIVE DISTORTIONS", AND ANXIETY REDUCTION DIALECTICS VIDEO 7 DIALECTICS VIDEO 8 SUPPLEMENTARY READING TO ILLUSTRATE THIS -
THE OPPOSITE OF COMPULSION VIDEO: THE OPPOSITE OF COMPULSION VIDEO: WHAT IS MINDFULNESS, ACTUALLY? WISE MIND! VIDEO: EMOTION MIND, REASON MIND and WISE MIND THE PATH TO WISE MIND VIDEO: THE PATH TO WISE MIND PART 1 VIDEO: THE PATH TO WISE MIND PART 2 THE LINK BETWEEN MINDFULNESS AND MEDITATION VIDEO: THE LINK BETWEEN MINDFULNESS AND MEDITATION SUPPLEMENTARY READING: PUSH THROUGH (Because it gets easier!) SUPPLEMENTARY READING: CHOOSE YOUR HARD (It's All Hard!) SUPPLEMENTARY READING: FEELINGS AREN'T FACTS SUPPLEMENTARY READING: DEALING WITH BIG FEELINGS -
STOCK TAKE OF WHERE WE ARE VIDEO: STOCKTAKE OF WHERE WE ARE WHAT IS DISTRESS TOLERANCE? MY STORY, TO ILLUSTRATE THE NEED FOR DISTRESS TOLERANCE SKILLS THE PREMISES OF DISTRESS TOLERANCE VIDEO: INTRODUCTION TO DISTRESS TOLERANCE DISTRESS TOLERANCE THROUGH DISTRACTION VIDEO: DISTRESS TOLERANCE THROUGH DISTRACTION VIDEO - TAIL-END OF THE LAST VIDEO (APOLOGIES!!) DISTRESS TOLERANCE THROUGH SOOTHING DISTRESS TOLERANCE THROUGH SOOTHING DISTRESS TOLERANCE THROUGH WILLING ACCEPTANCE VIDEO: RADICAL ACCEPTANCE, EVERYDAY ACCEPTANCE AND WILLINGNESS SUPPLEMENTARY READING: RADICAL ACCEPTANCE AND THE MAGIC OF GOING WITH THE FLOW SUPPLEMENTARY READING: CONQUERING HEAD HUNGER -
VIDEO: INTRODUCTION EMOTION THERMOSTATS VIDEO: EMOTION THERMOSTATS EMOTION REGULATION TOOLS VIDEO: PRE & POST ACTION THERMOSTAT READINGS VIDEO: BUILD CONFIDENCE THROUGH MASTERY TAP INTO LOWER INTENSITY EMOTIONS VIDEO: CHANGE HOW YOU THINK ABOUT EMOTIONS VIDEO: PLAN POSITIVE EVENTS VIDEO: OPPOSITE TO VIDEO: COPING AHEAD VIDEO: NURTURE YOUR RELATIONSHIPS SUPPLEMENTARY READING: THE MAGICAL POWER OF THE TOOTHBRUSH -
VIDEO: INTRODUCTION TO WEEK 7 AN INTRODUCTION TO MINDFUL EATING, AND MY POSITION STATEMENT VIDEO: WHAT IS MINDFUL EATING? VIDEO: WHAT IS BARIATRIC VICTORY? VIDEO: THE IMPORTANCE OF A DIETICIAN VIDEO: ADHERENCE TO BARIATRIC BASICS VIDEO: THE GOLDEN GLOW YEAR VIDEO: YOU HAVE TO GET TO GOAL BARIATRIC PATIENTS ARE DIALECTICALLY LUCKY VIDEO: MIND OVER FATTER VIDEO: BACK ON TRACK THE PROCESS OF MINDFUL EATING, & INTRO TO HUNGER TYPES VIDEO: THE PROCESS OF MINDFUL EATING VIDEO: THE 5 HUNGER TYPES -
HEART HUNGER VIDEO: A HUG IN A MUG VIDEO: RE-PARENTING OURSELVES HEART HUNGER TOOLKIT VIDEO: HEART HUNGER TOOLKIT HEAD HUNGER VIDEO: HEAD HUNGER AND THE ANATOMY OF A DECISION HEAD HUNGER TOOLKIT VIDEO: HEAD HUNGER TOOLKIT SUPPLEMENTARY READING: HEAD HUNGER - THE ANSWER SUPPLEMENTARY READING: DANGEROUS PEOPLE, PLACES AND THINGS VIDEO: CONCLUSION DIGITAL, FILLABLE DAILY TRACKING CARD (Alternative to Paper & Pen Version)
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